Today is world mental health day and my timelines have been flooded with posts about it and advice and I thought I'd give you some of my tried and tested methods. As you should all know by now (cos I never stop bloody saying so), my brain doesn't always work properly and I have some chemicals missing and I suffer a bit from depression and anxiety. It's a bummer. Some days I fall into a pit of misery and despair and can't bring myself to do anything. And some days I fall into a pit of misery and despair and remember these tips and it helps a little bit.
